When I was younger, I don’t know what it means to be grateful. No matter how much I have accomplished, its always this dissatisfaction that it is not never enough. It is almost like an emptiness inside. I didn’t know that it actually needs to learn to be grateful. Later in life, I learned that gratitude is an experience that something a lot of people crave for. Indeed, it is a deep sense of Joy that, unlike any other feelings you experience.
Unfortunately, most people don’t experience gratitude naturally. They are a little bit negative. Think around the people around you; they usually complain about the environment; they are not grateful or appreciate what they already have.
We need to learn how to be grateful and appreciate what we have today.
How do you be grateful? It is something that you have to work on. It is actually something that you actually have to spend time feeling and experiencing.
The best way I found to be grateful is that in the morning, I start off the day with a guided meditation. To focus on what I am thankful for, what could I be grateful for, even though I am going through some challenging time. The little things that you appreciate in life. Who are some of the people in my life that I am grateful for? All it takes is 10-12 minutes in the morning. By exercising that emotion and by digging deep.
When you start the day this way, it completely changes your life.
When you are grateful, you will not be fearful. All the stress that you experience in your life is because you focus on certain things. Maybe you are focus on negativity, lack. However, when you are grateful, you feel wealthy.
In the evening, you write on gratitude journal, write down 3 things of the day you are grateful for.
Until you documented it, it changes the games for you because it changes your mindset.