Today I was organising the kitchen and then I found that 5 lbs Black rice staring at me in the shelf.
I need to do something about it in order to clear my stock.
Therefore I made Black Rice Pudding with my instant pot. My two-year toddler likes it.
Photo by Michelle Little
Nutrition Side of this desert :
Black rice is a good source of protein, fat, and iron, it contains high levels of the antioxidant anthocyanin. Studies shown that black rice helps decreases dangerous atherosclerotic plaque formation in the arteries. This is very important for keeping arteries clear and preventing heart attacks and stroke.
Orange fruits and vegetables, such as mangoes, contain beta-carotene. They also suggest that it can boost the action of the immune system against disease.
Ingredients:
1 Cup Black Glutinous Rice
1 3/4 Cups Water
Pinch of salt
1/3 Cup Maple syrup/Brown Sugar
1 can Aroy-D Coconut Milk
Instructions:
1. After clean and drain the black rice, Mix all ingredients together into the instant pot.
2. Put on regular brown rice setting and stir it occasionally.
3. After done, it can be served hot or cold.
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