Category Archives: Health

Morning Routine Insight

Try to adapt your routine when you’re traveling rather than abandoning it altogether.
Skimming a few pages in the back of a cab or while sitting in the makeup chair; no matter her surroundings, though, she can’t do without this inspiring and wonderful start to the day.

Children dictate when you wake up, but parenting also has its pleasures.  

Whatever routine you end up choosing, remember that the most important thing is to enjoy your family time once you’re all awake.

Make sure you’re getting enough sleep and you might just be able to dispense with your alarm.

That was the moment Arianna Huffington decided to make some much-needed changes to her lifestyle. Today, she tries to always get eight hours of sleep, and, in order to achieve that target, heads bedward at 11:00 every night. In fact, she manages her sleep so well now that she doesn’t even need an alarm.

You can start preparing your morning routine the evening before.

Every evening, he lays out the clothes he plans on wearing the next day, which makes his mornings a whole lot less complicated.

Thinking about what she can be proud of or grateful for helps her unwind and clear her mind. Once she’s done that, she falls asleep in the blink of an eye.

Give yourself a little me time before jumping into work and everyday responsibilities.

Taking a moment to focus on anything that you value can boost your creative output.

Some of your best work will be done in the morning, so give yourself time to see to it before tackling other tasks.

Responding to emails is, after all, reactive, whereas your morning activities should be proactive. It’s the time to take care of your own needs and schedule your day.

A Bulletproof Diet idea that change views about fat and protein

People always mi Why do we want to do an opposite way to acquire more fat?

If I tell you that fat can actually help you function better or even help you keep better body shape, would you believe it?

I recently learn some facts about fats and protein that brow my mind.

Maintain a moderate amount of high-quality protein in your diet.

That’s why we crave sweets sometimes: our liver needs glucose to process protein more efficiently. 

Different proteins have different effects on your body – especially when it comes to your immune system, inflammation and muscle gain.

Forexample, Bulletproof protein sources include wild fish with low concentrations of mercury (think haddock, anchovies, sardines and trout), grass-fed beef and lamb, pastured eggs, hydrolyzed collagen, gelatin, and clean whey concentrate.

Excess protein can also cause inflammation because it’s more difficult to digest than carbohydrates or fats. It’s harder for the body to turn proteins into glucose, which provides you with energy.

 Eat the right fats in order to lose weight.

Fat is the basis for myelin, which lines your nerves and allows electricity to flow efficiently in them. You literally think more quickly when you have more myelin, because it allows your nerves to transmit messages faster. Your body also burns fat more efficiently and forms more healthy cell membranes when you consume the right fat and avoid excess carbs.

You need essential fats like omega-3s, which your body can’t produce on its own. Moreover, fat is crucial to our bodies: it’s in our brain and all of our cells and organs. Your body can’t function without high-quality fat.

Don’t assume that organic meat is just as good as grass-fed meat, however. Organic grain-fed meat is certainly better than conventional meat but it still contains mold toxins (from the food cattle eat) and hormones that contribute to obesity.

In fact, in one study of the nutrients from high- and low-quality meat, grain-fed meat was found to be so low in omega-3 fats that it didn’t even qualify as a meaningful dietary source! So buy organic, grass-fed meat. It has more nutrients and fewer toxins than grain-fed or conventional meat. It also has more antioxidants, omega-3s, trace minerals and vitamins.

3 days Fasting Log

My 3 days Prolonged Fasting method

Pre fasting: 3 days light healthy food 

1st day To start: 30 mins run , 3-4 hours walking to start the cycle of fast

Morning : Honey Water, 1 bulletproof coffee

During the day: Salt , lemon/lime and cucumber infused water

Meals: Carrot pork bone broth/ Chicken bone broth

Break the fast night: Potato Tomato soup
1 st Day Post fast :

Keep drinking a glass of water before and after the meal( don’t over it)

breakfast honey  water, Smoothie

Post fasting lunch: (cauliflower potato soup/ veggies)

Pay Attention*** If feeling not well( Confusion, Sweating…) I must stop fasting!***

How To Improve Your Quality Of Sleep In As Little As 7 Days


  1. Avoid Alcohol after 5pm.
  2. Avoid Caffeine consumption after 5pm.
  3. Finish your last meal before 6pm.
  4. Same time of Sleep, Wake and Exercise. 
  5. Apply Magnesium Cream before sleep.
  6. Allow more sunlight into the house in the day time.
  7. Deal with daily stress before the end of the day. 
  8. Don’t carry your frustration stays over night, instead, try to locate the real frustation and understand with yourself. 
  9. Hydrate yourself with plenty of water during the day.