Our Trend is going with Fasting and Keto Diet.
Weight loss isn’t the only benefit to keto.The ketones that your liver produces to supply energy to your brain are actually your brain’s preferred energy source, but they’re only released when your body is in ketosis.
Planning ahead sets you up for keto success. Begin by scheduling plenty of time for sleep. This will help you combat fatigue. A keto plan isn’t one-size-fits-all – you can tailor it to meet your specific needs.
Get your carbs from high-quality, nutrient-dense sources like plantains or sweet potatoes.
The good news is, the longer you stay keto-adapted, the less time it takes you to switch in and out of ketosis.
Keto works for everyone, but men and women are likely to see different results.
Combining keto with fasting produces optimal results.Bear in mind that fasting isn’t recommended for children under the age of eighteen, the elderly, or pregnant women.