My 3 days Prolonged Fasting method
Pre fasting: 3 days light healthy food
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1st day To start: 30 mins run , 3-4 hours walking to start the cycle of fast
Morning : Honey Water, 1 bulletproof coffee
During the day: Salt , lemon/lime and cucumber infused water
Meals: Carrot pork bone broth/ Chicken bone broth
Break the fast night: Potato Tomato soup
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1 st Day Post fast :
Keep drinking a glass of water before and after the meal( don’t over it)
breakfast honey water, Smoothie
Post fasting lunch: (cauliflower potato soup/ veggies)
Pay Attention*** If feeling not well( Confusion, Sweating…) I must stop fasting!***
Lifelearning 