3 days Fasting Log

My 3 days Prolonged Fasting method

Pre fasting: 3 days light healthy food 

1st day To start: 30 mins run , 3-4 hours walking to start the cycle of fast

Morning : Honey Water, 1 bulletproof coffee

During the day: Salt , lemon/lime and cucumber infused water

Meals: Carrot pork bone broth/ Chicken bone broth

Break the fast night: Potato Tomato soup
1 st Day Post fast :

Keep drinking a glass of water before and after the meal( don’t over it)

breakfast honey  water, Smoothie

Post fasting lunch: (cauliflower potato soup/ veggies)

Pay Attention*** If feeling not well( Confusion, Sweating…) I must stop fasting!***

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