- Avoid Alcohol after 5pm.
- Avoid Caffeine consumption after 5pm.
- Same time of Sleep, Wake and Exercise.
- Apply Magnesium Cream before sleep.
- Allow more sunlight into the house in the day time.
- Deal with daily stress before the end of the day.
- Don’t carry your frustration stays over night, instead, try to locate the real frustation and understand with yourself.
- Hydrate yourself with plenty of water during the day.